Wellness and stress management for employees and teams
I offer customized breathing workshops, individual coaching and group sessions for managers and employees to improve:
Stress management & burnout prevention
Motivation, focus & performance
Team-building & communication
Absenteeism & turnover rates
Physical & emotional well-being
Employee engagement & wellness
Why breathing?
The brain is extremely sensitive to changes in blood oxygen levels. The more oxygen the brain gets, the more concentrated and focused people are– and the better they perform at work.
While 75% of our energy is dependent on oxygen, most people only use 30 to 50% of their respiratory capacity. By simply changing the way people breathe, they can boost energy levels up to 70%– which can have serious benefits for companies.
Conferences/workshops for stress management, motivation and well-being
Personalized breathwork and coaching to reduce stress, find meaning at the workplace and better manage others
Breathing sessions for groups and individuals to reduce stress levels, encourage wellness among employees, and build trust within teams.
Testimonials
Conferences-Workshops
1-2 hours
These conferences/workshops are designed to create a space for employees to bring more awareness to how stress is related to their way of breathing and how it affects their health, their attitude and their work.
In the workshops, employees will learn:
A proven breathing technique they can use on their own to reduce stress levels
How to handle high-pressure situations with a sense of calm
How to maintain their emotional and physical health through awareness of their breath
Contact me to discuss customized workshops for your office.
VIP Breath Coaching
4-day Intensive course, 8 sessions, 2h morning/ 2h afternoon
This intensive breath coaching program is designed for executives and managers who are struggling to manage their physical and emotional well-being at work.
Through eight 2-hr breath coaching sessions over a 4-day period, clients will:
Connect to their deeper purpose, finding meaning and direction in their work
Learn to manage their stress and improve their overall health and wellness
Make significant changes to the way they react to high-pressure
situations
Become more connected to themselves so they can better lead others
Contact me for pricing and scheduling options.
For other coaching packages for individuals, see our 1:1 Private Sessions.
Stress Management Sessions
These breathing sessions for groups and individuals help reduce employee stress levels while encouraging emotional and physical health in the workplace. They offer employees and teams a dedicated space to make time for their wellness at work.
In sessions of 20-30 minutes, employees will get:
A technique for managing stress at work so they can better handle their workload
Dedicated time to relax and disconnect so they can come back to work refreshed
A sense of well-being and awareness that they will carry on into their work
Contact me to learn more about stress management sessions for your company.