Cuba Wellbeing Holidays: 5 days Breathing and Holidays
Inhale Your Full Potential
Create connection, action and transformation with conscious breath coaching.
Relieve stress and anxiety, break unhelpful habits,
and achieve real change
Breathwork is a powerful tool for transformation. It creates an awareness of the habits, thoughts and emotions that hold you back from your full potential so you can finally move forward.
Through a powerful combination of breathing and coaching, you’ll feel lighter, more present and more confident to make real, permanent changes.
Why breath coaching?
Conscious breathing gets you out of your head and into your body. You stop listening to your thoughts and start exploring what’s really going on inside you. Changing the way you breathe creates transformation at the cellular level — helping you release the habits, limits and emotions stored in your body so you can make room for positive change.Learn more about breathwork
Who is breathwork for?
Breath coaching is especially powerful if:
You suffer from anxiety, stress and fear that
holds you back from the life you want
You store emotion and trauma in your body,
and often feel tense or uneasy
You’ve tried psychotherapy and are tired of
“just talking” about your problems
You’re constantly in your own head
and never feel truly present
You’re stuck in a rut and can’t make
the changes you know you need
You feel overwhelmed— like you’re barely
keeping your head above water
Hi, I’m Catherine.
I’ve spent nearly a decade supporting people use their breath to manage stress and anxiety, release old emotions and habits, and finally make a real change in their lives. I’ll help you connect with your breath— and yourself— so you can drop the struggle, take action and start living with more purpose and ease.Ready to get started?
Breath coaching helped me to release some past bad resentments and free myself from my controlling behaviour. After some intense sessions on the emotional level, I felt much love in my body and my heart thanks to the emotional release, the warm presence and the right support. At the end of the week, I felt lighter and serene.J.J.
After just 4 or 5 sessions, I could already see a difference in my stress level around my university exams. I felt more confident, prepared and started enjoying my time at university a lot more. I would recommend breathing sessions for anyone at any age and for all types of reasons. I am only 19 and it has changed me in a way I would never have imagined.Sophie
I was on the verge of a burnout when I decided to sign up for the breathing seminar. The seminar helped me discover new resources– and led me to replace some of my self-restricting beliefs with empowering ones. Back in everyday life, I find myself well grounded towards the incoming waves… I even like the water playing around my toes.D.W.