Individuals - Coaching and Breathwork

Breath coaching helps you reconnect, transform and be happy

Reconnect to yourself,
to your truth.

Reconnect to your body,
mind and soul.

Reconnect to others and
the world around you.

Because when you aren’t connected, you can feel it.

You feel like you’re not on the right track in life. Something is missing or not quite right.

You feel in your body that something is wrong. You can’t breathe or you’re in pain.

You feel sadness, anger, guilt. Emotions and past traumas weigh on you.

You feel insecure, anxious and afraid. Fear of judgement and failure is holding you back.

You feel stressed and overwhelmed. You can’t slow down and catch your breath.

You feel unhappy with your current situation. And you don’t know how to change it.

Those feelings aren’t just painful, they’re keeping you from fully experiencing life.

Breathwork will help you reconnect with who you really are and what you really want in life,
so you can start making the big changes to get there.

1:1 Private Sessions

Personalized coaching & breathwork to help you make lasting changes

Group Sessions

Maintain your well-being and momentum towards change in small group breathing sessions

Retreats & Workshops

Intensive breathing retreats for an immediate transformation and full-day workshops to learn more about breathwork

Testimonials

“

By doing the breathing more regularly I feel that it gets me closer to myself. By getting closer to myself, I am closer to others. I feel that I am lighter, I am able to leave people with the values that matter to them.
I.K.

“

Conscious breathing was a concrete way for me to release old wounds and anger. I have a sense of connection with myself after breathing that I’ve never been able to reach with other approaches.
I.M.

“

The transformational breathing course with Catherine has truly transformed me and has shown that it can solve all kinds of problems. I started out by going for stress-related issues, concerning exams. After just 4 or 5 sessions, I could already see a difference in my approach to these exams. I felt more confident, prepared and started enjoying my time at university a lot more. After having passed my first year at the University of St. Gallen, I continue to attend the course for my general well-being and I love every session. I am learning to focus on myself and to worry less about irrelevant issues. I generally feel so much more relaxed and happier in everyday life.
S.L-S. 19y

“

Catherine, I attended one of your workshops back in March. I had major sleep problems that had been going on for 5 years and, apart from medication, I had tried everything that I had ever read about solving sleep problems. Nothing worked! Then, after one workshop with you and then continuing the technique every day for 20 minutes as you suggested I was sleeping 7 hours a night and all within one week! I have continued with the technique and 7 months later I am still sleeping. I am amazed by this and forever grateful that you taught me how to 'breath' as it has made such a difference to my life. Thank you so much.
K.H.

1:1 Private Coaching & Breathing Sessions

Personalized support to help you reach your full potential

Personalized Life coaching & breathing sessions are for those who are ready to make a real change in their life.
In the sessions, we’ll first discuss what you want to achieve and what’s really holding you back from experiencing life more fully. That can also be performance oriented for sports people, relaxing modalities for others, or even health oriented improvements.
We’ll then use the power of breathing (amongst other techniques) to release your fears, emotions and habits, and transform them into the positive energy you need to move forward.

The result? They will come as fast & furious as we will fix clear goals!

Pricing

ON-SITE & ONLINE
Life & Vision Coaching Session : 1h, 120.–
First Life Coaching & Breathing Session : 2h, 200.—
Following Life Coaching & Breathing Sessions : 1h30, 170.–
Package of 5 Life Coaching & Breathing Sessions : 1h30, 750.–
Life Coaching & Breathing Sessions for couples :2h, 220.–
‘little break’ breathing session : 30 min, 50.–
Prices are in Swiss Francs

On demand
WarmWater Breathing Session (only for experienced breathers)
Breathing@home/office – travel costs are charged at CHF 40.– per half hour, leaving by car from St. Prex, VD.

ONLINE Session WORLD
In order to make online life coaching & breathing sessions accessible to people all over the world, the price can be discussed & adapted according to the country.

In order to reach the best results, a minimum of 5 breathing sessions should be planned and taken at least once every two weeks at the beginning.

Booked sessions can be cancelled free of charge up to 24 hours before. After that they will be charged.

Group Breathing Sessions

Stay connected with yourself with regular small group breathing sessions

Group breathing sessions are a powerful way to continue the momentum you’ve built during your individual sessions. With two group sessions a month, you can maintain your health and wellbeing easily and affordably.

Place: Buchillon
1-2 Thursdays per month /19h00-20h15 approx.
Price: CHF 50.–, 4-5 people

Online (Zoom)
on demand
Price: CHF 30.–, 3-6 people

Intensive Breathing Retreats, Healthy Holidays Retreats and Full-Day Workshops for Small Groups

Intensive Breathing Retreats – Kiental

Intensive Breathing retreats are a powerful way to go deep into your personal development and make significant changes in a short period of time.

What are you passionate about, what do you love, what brings happiness to your life? Gain more awareness on how to create a fulfilling, purposeful life. Through coaching, teaching and 8 active breathing sessions Daniela and Catherine will support and guide you to reach your goals. Whether you are having a difficult time right now and need a boost of energy, or you are fine but feel you are not yet living exactly the life you want, you should not miss this life changing retreat!

Residential Retreat in Kiental, Bernese Alps Switzerland

Next retreat: 2021 -November 25-28 / 2022 – June 18-21 & October 28-31
Place: Hotel Kientalerhof, 3723 Kiental
Facilitators: Catherine and Daniela Rusconi
Program: 4 days, 2 breathing sessions a day, life coaching & teaching
Price: CHF 890.–, 6-8 people (Hotel not included)

Early bird price!! 100.– reduction for registration till 3 months before the event.

Happy Retreats – Formentera

Enjoy a healthy holiday and join us in beautiful Formentera for 4 days to meditate, breathe, eat healthy and light vegetarian food, and get some useful information about nutrition, mental focus and a positive mindset. In the afternoons you’ll have time to discover Formentera and its people, visit authentical places, go for a hike, rent a motor bike or a bicycle and explore the region. Or simply enjoy ‘dolce far niente at one of the beautiful beaches on this wonderful island.

Healthy Holiday Retreat – Formentera

Next retreat: 2023 -May 5-9 / May 10-14
Formentera, Spain: Casa del Reposo
Facilitators: Catherine Rusconi & Esther Alonso
Program: 4 days, 1 breathing session a day, nutrition, mental focus & positive mind set, meditation
Accommodation: Casa del Reposo, double rooms, light & delicious vegetarian food for detox.
Price: CHF 890.–, 8-10 people, included program, room & board. Not included are travel arrangements

Want to take your breathing even further? Click here for more information about our Cuban breathing holidays

Breathing Workshops

Half day or Full-day workshops give you the opportunity to go further into the theory of conscious breathing and understand how to integrate it into your daily life.

The workshop is organized for small groups and teams and includes:
2 full breathing sessions (1 full session for 1/2 workshop)
Theory of conscious and connected breathing
Breath analysis
Breath coaching

1/2 or 1-Day Workshop

Place: 1180 Rolle (see contact)
Facilitator: Catherine Rusconi
Price: CHF 110.– 1/2 day, CHF 210.— 1-day, p.p., 3-4 people

Ready to get started?

Contact Me

MY HAPPY RETREATS

Discover our Retreats and Holidays

Your place to Relax, Renew, Connect & Have Fun

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Connect to your breath, connect to yourself