Simply put, private breath coaching helps you reconnect

Reconnect to yourself,
to your truth.

Reconnect to your body,
mind and soul.

Reconnect to others and
the world around you.

Because when you aren’t connected, you can feel it.

You feel like you’re not on the right track in life. Something is missing or not quite right.

You feel in your body that something is wrong. You can’t breathe or you’re in pain.

You feel sadness, anger, guilt. Emotions and past traumas weigh on you.

You feel insecure, anxious and afraid. Fear of judgement and failure is holding you back.

You feel stressed and overwhelmed. You can’t slow down and catch your breath.

You feel unhappy with your current situation. And you don’t know how to change it.

Those feelings aren’t just painful, they’re keeping you from fully experiencing life.

Breathwork will help you reconnect with who you really are and what you really want in life,
so you can start making the big changes to get there.

1:1 Private Sessions

Personalized breathwork and coaching to help you make lasting change

Group Sessions

Maintain your well-being and momentum towards change in small group breathing sessions

Retreats & Workshops

Intensive breathing retreats for an immediate transformation and full-day workshops to learn more about breathwork

Testimonials

By doing the breathing more regularly I feel that it gets me closer to myself. By getting closer to myself, I am closer to others. I feel that I am lighter, I am able to leave people with the values that matter to them.

I.K.

Conscious breathing was a concrete way for me to release old wounds and anger. I have a sense of connection with myself after breathing that I’ve never been able to reach with other approaches.

I.M.

1:1 Private Breathing Sessions

Personalized support to help you reach your full potential


Private breathing sessions are for those who are ready to make a real change in their life.
In the sessions, we’ll first discuss what you want to achieve and what’s really holding you back from experiencing life more fully.
We’ll then use the power of breathing to release your fears, emotions and habits, and transform them into the positive energy you need to move forward.

The result? Connection to your true self and what you really want in life so you can start making lasting changes.

Pricing

First session, 2h, 180.—
Following sessions, 1h30, 180.—
4 Sessions package 640.— (160.—per session)
6 Sessions package 900.— (150.—per session)
Prices are in CHF. Packages are paid in advance.

In order to reach the best results, the breathing sessions should be planned at least once every two weeks at the beginning.

Breathing sessions are also available at your home or office. Travel costs are charged at CHF 50.– per half hour, leaving by car from St. Prex, VD.

Group Breathing Sessions

Stay connected with yourself with regular small group breathing sessions


Group breathing sessions are a powerful way to continue the momentum you’ve built during your individual sessions. With two group sessions a month, you can maintain your health and wellbeing easily and affordably.

Place:  Route de Gilly 15, 1180 Rolle (see contact)
Program:
every 2nd Monday /18h00-19h00 (times can change)
every 2nd Friday / 9h00-10h00 (times can change
Price: CHF 50.–, 3-4 people

Intensive Breathing Retreats and Full-Day Workshops for Small Groups

Intensive Breathing Retreats


Intensive Breathing retreats are a powerful way to go deep into your personal development and make significant changes in a short period of time.

With two breathing sessions a day, each session builds upon the last to go even deeper into the blocks, fears and habits that are holding you back from what you want to achieve. The sessions are preceeded by intensive coaching on your goal and their evolution through the retreat. The intensive nature of the retreats allows you to maintain the connection between your mind, body and soul, allowing you to make life-changing breakthroughs in your thinking and action.

At the end of the 4 days, you won’t just feel relaxed and connected– you’ll be transformed.

Residential Retreat in Kiental, BE, Switzerland

Place: Hotel Kientalerhof
Facilitators: Catherine and Daniela Rusconi
Program: 4 days, 2 sessions a day
Price: CHF 890.–, 6-8 people
(Hotel not included)

Residential is recommended to give yourself time to focus on your transformation and enjoy the beautiful natural surroundings.

Non-Residential Intensive in Rolle, Switzerland

Place:  Route de Gilly, 1180 Rolle (see contact)
Facilitator: Catherine Rusconi
Program: 4 days, 2 sessions a day
Price: CHF 590.—, 3-4 people

Want to take your breathing even further? Click here for more information about our Cuban breathing holidays

Breathing Workshops


Half day or Full-day workshops give you the opportunity to go further into the theory of conscious breathing and understand how to integrate it into your daily life.

The workshop is organized for small groups and teams and includes:
2 full breathing sessions (1 full session for 1/2 workshop)
Theory of conscious and connected breathing
Breath analysis
Breath coaching

1/2 or 1-Day Workshop

Place: Route de Gilly 15, 1180 Rolle (see contact)
Facilitator: Catherine Rusconi
Price: CHF 110.– 1/2 day, CHF 210.— 1-day, p.p.,
3-4 people

Ready to get started?

Contact Me