Simply put, private breath coaching helps you reconnect

Reconnect to yourself,
to your truth.

Reconnect to your body,
mind and soul.

Reconnect to others and
the world around you.

Because when you aren’t connected, you can feel it.

You feel like you’re not on the right track in life. Something is missing or not quite right.

You feel in your body that something is wrong. You can’t breathe or you’re in pain.

You feel sadness, anger, guilt. Emotions and past traumas weigh on you.

You feel insecure, anxious and afraid. Fear of judgement and failure is holding you back.

You feel stressed and overwhelmed. You can’t slow down and catch your breath.

You feel unhappy with your current situation. And you don’t know how to change it.

Those feelings aren’t just painful, they’re keeping you from fully experiencing life.

Breathwork will help you reconnect with who you really are and what you really want in life,
so you can start making the big changes to get there.

1:1 Private Sessions

Personalized coaching & breathwork to help you make lasting changes

Group Sessions

Maintain your well-being and momentum towards change in small group breathing sessions

Retreats & Workshops

Intensive breathing retreats for an immediate transformation and full-day workshops to learn more about breathwork

Testimonials

By doing the breathing more regularly I feel that it gets me closer to myself. By getting closer to myself, I am closer to others. I feel that I am lighter, I am able to leave people with the values that matter to them.

I.K.

Conscious breathing was a concrete way for me to release old wounds and anger. I have a sense of connection with myself after breathing that I’ve never been able to reach with other approaches.

I.M.

The transformational breathing course with Catherine has truly transformed me and has shown that it can solve all kinds of problems. I started out by going for stress-related issues, concerning exams. After just 4 or 5 sessions, I could already see a difference in my approach to these exams. I felt more confident, prepared and started enjoying my time at university a lot more. After having passed my first year at the University of St. Gallen, I continue to attend the course for my general well-being and I love every session. I am learning to focus on myself and to worry less about irrelevant issues. I generally feel so much more relaxed and happier in everyday life.

S.L-S. 19y

Catherine, I attended one of your workshops back in March. I had major sleep problems that had been going on for 5 years and, apart from medication, I had tried everything that I had ever read about solving sleep problems. Nothing worked! Then, after one workshop with you and then continuing the technique every day for 20 minutes as you suggested I was sleeping 7 hours a night and all within one week! I have continued with the technique and 7 months later I am still sleeping. I am amazed by this and forever grateful that you taught me how to 'breath' as it has made such a difference to my life. Thank you so much.

K.H.

1:1 Private Coaching & Breathing Sessions

Personalized support to help you reach your full potential


Personalized coaching & breathing sessions are for those who are ready to make a real change in their life.
In the sessions, we’ll first discuss what you want to achieve and what’s really holding you back from experiencing life more fully. That can also be performance oriented for sports people, relaxing modalities for others, or even health oriented improvements.
We’ll then use the power of breathing (amongst other techniques) to release your fears, emotions and habits, and transform them into the positive energy you need to move forward.

The result? They will come as fast & furious as we will fix clear goals!

Pricing

ON-SITE & ONLINE
Coaching Session to define goals: 1h, 100.–
First Breathing Session, 2h, 190.—
Following Breathing Sessions, 1h30, 160.—
Package of 5 Breathing Sessions, 1h30, 700.–
Couple Breathing Sessions, 2h, 200.–
Prices are in Swiss Francs

NEW!
Breathing-Cold Water experience Sessions on demand
Pure Relaxation Session & soft exercises  on demand
WarmWater Breathing Session (Rebirthing) on demand
Breathing@home/office on demand – travel costs are charged at CHF 40.– per half hour, leaving by car from St. Prex, VD.

ONLINE Session WORLD
In order to make online coaching & breathing sessions accessible to people all over the world, the price is to be discussed & adapted according to the country.

In order to reach the best results, a minimum of 5 breathing sessions should be planned and taken at least once every two weeks at the beginning.

Booked sessions can be cancelled free of charge up to 24 hours before. After that they will be charged.

Group Breathing Sessions

Stay connected with yourself with regular small group breathing sessions


Group breathing sessions are a powerful way to continue the momentum you’ve built during your individual sessions. With two group sessions a month, you can maintain your health and wellbeing easily and affordably.

Place:  Route de Gilly 15, 1180 Rolle (see contact)
1-2 Mondays per month /18h00-19h00 (times can change)
Price: CHF 50.–, 3-4 people

Online (Zoom)
1-2 times a month / 18h00-19h00 (times can change)
Price: CHF 25.–, 3-6 people

Intensive Breathing Retreats and Full-Day Workshops for Small Groups

Intensive Breathing Retreats


Intensive Breathing retreats are a powerful way to go deep into your personal development and make significant changes in a short period of time.

With two breathing sessions a day, each session builds upon the last to go even deeper into the blocks, fears and habits that are holding you back from what you want to achieve. The sessions are preceeded by intensive coaching on your goal and their evolution through the retreat. The intensive nature of the retreats allows you to maintain the connection between your mind, body and soul, allowing you to make life-changing breakthroughs in your thinking and action.

At the end of the 4 days, you won’t just feel relaxed and connected– you’ll be transformed.

Residential Retreat in Kiental, Bernese Alps Switzerland

Next retreat: June 4-7, November 5-8, 2021
Place: Hotel Kientalerhof, 3723 Kiental
Facilitators: Catherine and Daniela Rusconi
Program: 4 days, 2 sessions a day
Price: CHF 890.–, 6-8 people
(Hotel not included)

Early bird price!! 100.– reduction for registration till 3 months before the event. Residential is recommended to give yourself time to focus on your transformation and enjoy the beautiful natural surroundings.

Non-Residential Intensive in Rolle, Switzerland

Place:  1180 Rolle (see contact)
Facilitator: Catherine Rusconi
Program: 4 days, 2 sessions a day
Price: CHF 590.—, 3-4 people

Want to take your breathing even further? Click here for more information about our Cuban breathing holidays

Breathing Workshops


Half day or Full-day workshops give you the opportunity to go further into the theory of conscious breathing and understand how to integrate it into your daily life.

The workshop is organized for small groups and teams and includes:
2 full breathing sessions (1 full session for 1/2 workshop)
Theory of conscious and connected breathing
Breath analysis
Breath coaching

1/2 or 1-Day Workshop

Place: 1180 Rolle (see contact)
Facilitator: Catherine Rusconi
Price: CHF 110.– 1/2 day, CHF 210.— 1-day, p.p.,
3-4 people

Ready to get started?

Contact Me