Connect with yourself and the Cuban people
with a 5-day breathing holiday by the sea

Next dates: April 15-19 & 21-25, 2019 – October 15-19, 2019

Breathing holidays in Cuba bring together the power of breathing with the relaxation of a seaside vacation. The breathing sessions are held at a beautiful private residence next to the sea, and include plenty of free time for activities and sightseeing in Havana. Catherine’s 28 years of Cuba experience will give everyone the possibility to connect with the country and its people in a unique and authentic way.

Activities


You will start each day with a breathing session (either 1:1, group or in couples) next to the sea.

You’ll then have the rest of the day for yourself to:

  • Stay and relax on a seaside property, only about 15 min. from old city of Havana.
  • Indulge in activities like swimming, scuba diving, swimming pool.
  • Explore Havana and its region, and get to know the unique and charming people of the island.
  • Learn to dance Salsa with lessons we can help organize. Join Catherine and her friends for Salsa dancing in the evening.
  • Go for beautiful diving excursions we can help organize. With Cuba Blue 
  • Diving 
  • Get Catherine’s support for daily organisation and/or translation.

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Accommodation

You will stay in ‘casas particulares’ (little private hotels) at Zuleyka’s house  (where we breathe) or only a few houses away, depending on your desired level of comfort and privacy. The price range for a room varies from 35.— to 100.—CUC (1 CUC is more or less 1 CHF) per day and per room. Book soon as there are only a few rooms available!

Price

5 breathing sessions over 5 days, support for your daily programs (Catherine will be on your disposal for questions and suggestions or translation every morning during the 5 days), organisation. Prices are per person.
450.– CHF, Groups of 4-5 people
570.– CHF, Couples sessions
950.– CHF, 1:1 Sessions

Meals

We suggest to have breakfast at Zuleyka’s after our breathing session. All her meals are delicious and we can also recommend restaurants nearby and in Havana where you can try local specialties.

Organizing your trip

We can also help you organize:

  • Flight and visa
  • Excursions and car in Cuba
  • Salsa lessons and dive excursions
  • Child care
  • Special requests
  • Extra nights

You can also join the retreat without the breathing sessions.

Contact me

Testimonials

“

The breathing sessions by the sea create a unique sense of calm and serenity, while Catherine’s kind and gentle coaching builds instant trust and helps you let go of your fears and problems. Danay and her family's warm welcome makes you immediately feel at home, and so do their delicious meals cooked with love! It’s a wonderful experience in an exceptional place!

M.-C. P.
“

After the intensive retreat, I feel much more in the flow and things are suddenly coming together with ease.

Regula
“

At Danay and Carlitos house we have felt at home and so well received. Danay has prepared us some delicious meals and their hospitality mixed with the stunning property we have been able to enjoy, made us cry for hours when we returned back to Switzerland. Thanks Cathy for this unique experience.

Inès