When we feel stressed we are almost not breathing anymore. Our thoughts are already in the future: we think of what could happen, what to do, of never making it , etc….. We are not present, our body and mind are constantly alert and active, and the body can’t rest. Our body needs to rest after an activity; there must…
Our breath is an amazing tool that we received from nature and that we can use to the fullest. With your breath, you can transform any difficulties in life, release fears and anger, connect back to your innate joy. Wherever you go, you have it with you, on top of a mountain, in any stress situation or when fear tends…
It seems that for most of us, the first breath we take as new-borns is very painful. As a result, we often relate pain to breathing. For example, when we hurt ourselves and we feel pain, what we do? We stop breathing. So we don’t feel the pain, so that we don’t feel. It is a reflex. We do the…
